Created: 2008.01.06

This article is part two of a five part series about an adventurous experience the author had traveling all over Colombia, South America by way of taxis and busses with a surfboard in tow. It is a detailed description of what it is like to travel on a budget in a dangerous and mysterious country like Colombia.

Created: 2008.01.06

Now, let me start by saying I'm a secure guy. I don't need a woman in my life to make me feel good about myself. I am happy. I could be happier, but everybody could be. The fact remains, my woman and I split up. What happened? I know you're asking that. I'll tell you, sort of. If I only knew the details. Weird...

Created: 2008.01.06

Have you ever wondered how to stay energized while you travel? Let's face it, many people feel tired and sore while they are traveling especially when they arrive at their destination. I would like to share with you a few tips and exercises to help you stay energized while you travel.

Created: 2008.01.06

Designing your landscape to care for your shoreline is extremely important not only for protecting the integrity of your property, but also to protect to quality of your neighboring water body. You can control sedimentation and conditions that favor algae growth with proper planning.

Created: 2008.01.06

Created: 2008.01.06

An overview of how to install the popular open source forum software, phpBB, on your godaddy hosted account.

Created: 2008.01.06

There seems to be a conflict of opinions where dog food is concerned. Gone are the days when dogs were merely fed with table scraps. Moreover, a pet owner obviously cannot expect his dog to hunt because a wild dog is far removed from a domesticated one. Dogs are definitely more pampered nowadays, and animal doctors have advised dog owners that table scraps do not provide dogs with proper nutrition.

Created: 2008.01.06

At the joyous age of two through four, temper tantrums can creep in without warning. It is a frustrating event, and even the most prepared parent can't help but feel helpless at times.

Created: 2008.01.06

As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis.

Created: 2008.01.06

Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. Stretching is the best way to increase flexibility and should be performed daily to increase the range of motion of joints, decrease the probability of delayed-onset muscle soreness, and enhance quality of life and graceful movement.