e. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical "bodybuilding magazines."

Yes, Todd did get results in the beginning due to the initial adaptation of physical activity, but after thre

For those who spend more than 1 minute on strength training workouts, you are wasting your valuable time! Wouldn't you want to strength train in the most effective, scientifically feasible way, and increase your muscle and strength by multiple percentages?

One (1) minute muscle developing workouts are done ONCE per week or less. That calculates to maximally 4 minutes of strength training exercises per month! I am sure many people are saying that I have gone mad. The famous words, "he's got to be kidding" are ringing vigorously in my ears. Dear reader, I am NOT kidding! Thousands of people are now exercising less while getting tremendously better results. It is not just me stating this; the scientific documentation by far speaks louder than our conversation.

I would like to tell you about a client of mine named Todd. Todd, a relatively lean 46 year old, wanted to improve his strength and muscle tone. Prior to consulting with me, he followed the typical 3 days per week, 3 sets per exercise, and 3-4 exercises per body part routine. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical "bodybuilding magazines."

Yes, Todd did get results in the beginning due to the initial adaptation of physical activity, but after three

One (1) minute muscle developing workouts are done ONCE per week or less. That calculates to maximally 4 minutes of strength training exercises per month! I am sure many people are saying that I have gone mad. The famous words, "he's got to be kidding" are ringing vigorously in my ears. Dear reader, I am NOT kidding! Thousands of people are now exercising less while getting tremendously better results. It is not just me stating this; the scientific documentation by far speaks louder than our conversation.

I would like to tell you about a client of mine named Todd. Todd, a relatively lean 46 year old, wanted to improve his strength and muscle tone. Prior to consulting with me, he followed the typical 3 days per week, 3 sets per exercise, and 3-4 exercises per body part routine. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical "bodybuilding magazines."

Yes, Todd did get results in the beginning due to the initial adaptation of physical activity, but after thre

ing vigorously in my ears. Dear reader, I am NOT kidding! Thousands of people are now exercising less while getting tremendously better results. It is not just me stating this; the scientific documentation by far speaks louder than our conversation.

I would like to tell you about a client of mine named Todd. Todd, a relatively lean 46 year old, wanted to improve his strength and muscle tone. Prior to consulting with me, he followed the typical 3 days per week, 3 sets per exercise, and 3-4 exercises per body part routine. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical "bodybuilding magazines."

Yes, Todd did get results in the beginning due to the initial adaptation of physical activity, but after thre

ke to tell you about a client of mine named Todd. Todd, a relatively lean 46 year old, wanted to improve his strength and muscle tone. Prior to consulting with me, he followed the typical 3 days per week, 3 sets per exercise, and 3-4 exercises per body part routine. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical "bodybuilding magazines."

Yes, Todd did get results in the beginning due to the initial adaptation of physical activity, but after thre

e. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical "bodybuilding magazines."

Yes, Todd did get results in the beginning due to the initial adaptation of physical activity, but after three months, gains kept coming slower, and slower until there was no progression at all in his strength and muscle size. As a result of limited progress, Todd told me he hated to workout. He said he was tired all the time, and workouts were taking up too much time in his life. This is precisely the point in which he contacted me for help.

I quickly diagnosed the reasons for his challenges, and enthusiastically told him to take three, yes THREE weeks off where he would not lift one single weight. After the three weeks, I explained to him his program was not effective, efficient, nor based on rational, sound exercise science principles.

Todd's initial program took him 4 hours per week; therefore, I condensed it down to 1 minute per week. He was hesitant, and thought I was joking. However, I reasoned with him, and he started to see significant strength, and muscle gains not monthly, but after each workout. My rational approach to his new effective, efficient, result producing program is attributed to hi intensity, Static Contraction Tra