nswer is, Would putting in more effort have been humanly possible?

Note the phrase “humanly possible.” Many times we expect ourselves to have done that which would have had a detrimental effect on our health.

Is the effort you wish you would have put into achieving your goal of the nature which would have caused you to fall ill? If so, then you nee

One of the major causes of depression is failure. People often become victim of depression when they fail to achieve a goal they set for themselves. They feel worthless. They think that they did not have the required talent to succeed. They begin to blame themselves and give up other goals which they had set because they are convinced that they will fail again.

If you are a person suffering from depression due to failure, you need to evaluate your situation. First, choose a place to sit down where no one will disturb you. Close your eyes and take deep breaths for a minute. Then open your eyes and ask yourself the following two questions.

1. Did I fail due to a fault of my own?
2. Did I fail due to factors beyond my control?

Before you begin to answer these questions, remind yourself that you will not be biased against yourself. Remember, as a patient of depression you have the habit of accusing yourself of that which is not your fault. This is a sign of your modesty – something which is a good thing but in your case it is having a negative affect.

Slowly move your mind away from this modesty for the time being in order to allow yourself a fair chance when answering the above mentioned questions. Ask yourself, Did I try hard enough? Again, you will be quick to answer “no.” But consider the effort you put in to achieve your goal. Could you have tried harder? If you say yes, then the next question that begs an answer is, Would putting in more effort have been humanly possible?

Note the phrase “humanly possible.” Many times we expect ourselves to have done that which would have had a detrimental effect on our health.

Is the effort you wish you would have put into achieving your goal of the nature which would have caused you to fall ill? If so, then you need

>If you are a person suffering from depression due to failure, you need to evaluate your situation. First, choose a place to sit down where no one will disturb you. Close your eyes and take deep breaths for a minute. Then open your eyes and ask yourself the following two questions.

1. Did I fail due to a fault of my own?
2. Did I fail due to factors beyond my control?

Before you begin to answer these questions, remind yourself that you will not be biased against yourself. Remember, as a patient of depression you have the habit of accusing yourself of that which is not your fault. This is a sign of your modesty – something which is a good thing but in your case it is having a negative affect.

Slowly move your mind away from this modesty for the time being in order to allow yourself a fair chance when answering the above mentioned questions. Ask yourself, Did I try hard enough? Again, you will be quick to answer “no.” But consider the effort you put in to achieve your goal. Could you have tried harder? If you say yes, then the next question that begs an answer is, Would putting in more effort have been humanly possible?

Note the phrase “humanly possible.” Many times we expect ourselves to have done that which would have had a detrimental effect on our health.

Is the effort you wish you would have put into achieving your goal of the nature which would have caused you to fall ill? If so, then you nee

my control?

Before you begin to answer these questions, remind yourself that you will not be biased against yourself. Remember, as a patient of depression you have the habit of accusing yourself of that which is not your fault. This is a sign of your modesty – something which is a good thing but in your case it is having a negative affect.

Slowly move your mind away from this modesty for the time being in order to allow yourself a fair chance when answering the above mentioned questions. Ask yourself, Did I try hard enough? Again, you will be quick to answer “no.” But consider the effort you put in to achieve your goal. Could you have tried harder? If you say yes, then the next question that begs an answer is, Would putting in more effort have been humanly possible?

Note the phrase “humanly possible.” Many times we expect ourselves to have done that which would have had a detrimental effect on our health.

Is the effort you wish you would have put into achieving your goal of the nature which would have caused you to fall ill? If so, then you nee

r mind away from this modesty for the time being in order to allow yourself a fair chance when answering the above mentioned questions. Ask yourself, Did I try hard enough? Again, you will be quick to answer “no.” But consider the effort you put in to achieve your goal. Could you have tried harder? If you say yes, then the next question that begs an answer is, Would putting in more effort have been humanly possible?

Note the phrase “humanly possible.” Many times we expect ourselves to have done that which would have had a detrimental effect on our health.

Is the effort you wish you would have put into achieving your goal of the nature which would have caused you to fall ill? If so, then you nee

nswer is, Would putting in more effort have been humanly possible?

Note the phrase “humanly possible.” Many times we expect ourselves to have done that which would have had a detrimental effect on our health.

Is the effort you wish you would have put into achieving your goal of the nature which would have caused you to fall ill? If so, then you need to realize that you are blaming yourself unjustly. You did your best and you are now accusing yourself since you cannot find another cause for your failure.

In such a situation, you need to look at external factors which play a crucial role in determining success. If you failed despite putting in your best effort, then the reason for your failure is that which is beyond your control. Many times what people fail to realize is that in life a person can only do so much and the rest depends on circumstances.

Unfortunately, lack of knowledge of this simple fact can play havoc on a person’s mind. As humans, when we fail we search for the cause. When we cannot find a cause we blame ourselves which leads to depression. The reason we cannot find the cause is because we have not trained ourselves to observe external factors which play a major role in our successes and failures. Hence, we are left with no option except to blame ourselves. The solution is to pinpoint such factors in order to free oneself from blame.