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  • Write You - Walking Tips - Initiating a Walking Program

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  • Stay hydrated – Especially on a
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    Following are tips for initiating a walking program for exercise:

  • See a doctor – Before initiating an exercise program, talk to your doctor and get a full physical. The doctor will suggest an exercise program that is right for you.
  • Stay hydrated – Especially on a
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    for exercise:

  • See a doctor – Before initiating an exercise program, talk to your doctor and get a full physical. The doctor will suggest an exercise program that is right for you.
  • Stay hydrated – Especially on a
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    ting an exercise program, talk to your doctor and get a full physical. The doctor will suggest an exercise program that is right for you.
  • Stay hydrated – Especially on a
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    ll physical. The doctor will suggest an exercise program that is right for you.
  • Stay hydrated – Especially on a
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  • Stay hydrated – Especially on a hot or humid day, it is important to stay hydrated. Drink water before, during and after your walk.
  • Eat well – Eat three well-balanced, moderately-sized meals per day. Avoid junk food and products with high fat and cholesterol.

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