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  • Write You - The 12 Days of Fitness - Holiday Fitness Tips

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    tle further from the mall in the daytime to be safe and get some more walking done in addition to your shopping.

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    It’s difficult enough to get into shape during the year but tougher during the holidays. Parties, martinis, and Christmas cookies are plentiful often causing you to lose your map to the treadmill. To ease the stress and inject a little fitness into your holiday season the following twelve days of fitness should guide you right into a fit new year.

    On the first day of Christmas stick with the pear tree theme and try more fruit like the seasonal clementines as opposed to cookies.

    On the second day of Christmas park a little further from the mall in the daytime to be safe and get some more walking done in addition to your shopping.

    On the third day

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    plentiful often causing you to lose your map to the treadmill. To ease the stress and inject a little fitness into your holiday season the following twelve days of fitness should guide you right into a fit new year.

    On the first day of Christmas stick with the pear tree theme and try more fruit like the seasonal clementines as opposed to cookies.

    On the second day of Christmas park a little further from the mall in the daytime to be safe and get some more walking done in addition to your shopping.

    On the third da

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    n the following twelve days of fitness should guide you right into a fit new year.

    On the first day of Christmas stick with the pear tree theme and try more fruit like the seasonal clementines as opposed to cookies.

    On the second day of Christmas park a little further from the mall in the daytime to be safe and get some more walking done in addition to your shopping.

    On the third da

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    pear tree theme and try more fruit like the seasonal clementines as opposed to cookies.

    On the second day of Christmas park a little further from the mall in the daytime to be safe and get some more walking done in addition to your shopping.

    On the third da

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    tle further from the mall in the daytime to be safe and get some more walking done in addition to your shopping.

    On the third day of Christmas try drinking plenty of water and eating a balanced meal before heading out for your holiday party so you won’t eat as much at the party.

    On the fourth day of Christmas try inviting friends over to string lights outside and decorate as climbing up and down ladders and stairs should help burn some calories.

    On the fifth day of Christmas start to stand further and further away from the food table at the holiday party so you’ll be less likely to make multiple journeys to the food table.

    On the sixth day o

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