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    Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However,
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    . Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However
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    a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it’s important to check

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