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    s affected by the food we eat. A high-fat, high-cholesterol diet builds a blockage (call
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    Heart disease is the number one cause of death for both men and women in this country. Eating a nutritious healthy diet can reduce the risk factors (high blood pressure, high cholesterol and obesity) for heart disease. In addition, it will keep these conditions under control if you already have them.

    The blood flow through our heart and arteries is affected by the food we eat. A high-fat, high-cholesterol diet builds a blockage (calle

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    ating a nutritious healthy diet can reduce the risk factors (high blood pressure, high cholesterol and obesity) for heart disease. In addition, it will keep these conditions under control if you already have them.

    The blood flow through our heart and arteries is affected by the food we eat. A high-fat, high-cholesterol diet builds a blockage (call

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    olesterol and obesity) for heart disease. In addition, it will keep these conditions under control if you already have them.

    The blood flow through our heart and arteries is affected by the food we eat. A high-fat, high-cholesterol diet builds a blockage (call

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    r control if you already have them.

    The blood flow through our heart and arteries is affected by the food we eat. A high-fat, high-cholesterol diet builds a blockage (call

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    Here I am sitting in a tin can, far above the world... No hang on, that’s David Bowie. Blimey I’m easily distracted!!What I meant to say was…Here I am sitting in front of my PC desperately wanting to get into the habit of writing (is it still called writing, no…idiot, it’s typing. See distracted again).Here I am yadda yadda yadda…wanting to get into the habit of TYPING (actually RECORDING is probably a better way to describe it) Sighh
    s affected by the food we eat. A high-fat, high-cholesterol diet builds a blockage (called plaque) in our arteries that slows down the blood flow and obstructs arteries. Depending upon where the blockage occurs, the result is either a heart attack or stroke. The right diet keeps your arteries clear.

    HEART-HEALTHY DIET GUIDELINES

    *EAT A LOW FAT DIET, low in saturated fats and trans fats. A low-fat diet lowers your blood cholester

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