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    Reducing the amount of fat in your diet was the number 1 successful weight loss strategy. That makes perfect sense, because fat contains more than twice as many calories as carbohydrates or protein. Plus, fat is more readily s
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    That makes perfect sense, because fat contains more than twice as many calories as carbohydrates or protein. Plus, fat is more readily
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    s more than twice as many calories as carbohydrates or protein. Plus, fat is more readily
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    drates or protein. Plus, fat is more readily stored in your body, while those other foods are more easily converted to and burned off as fuel. Here, are the strategies than you must know:

    1. Reduce fat intake

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