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    ologists believe that our physical surroundings influence our mental health. By trying just a
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    When you are trying to quit smoking, sometimes we need to remember that there is a world out there greater than ourselves. So often we become all consumed with our issues that we forget that we are just a small part of a larger universe.

    So get out of your shell, or “your own little world,” and open yourself up to experiencing the world around you. Environmental psychologists believe that our physical surroundings influence our mental health. By trying just a

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    here greater than ourselves. So often we become all consumed with our issues that we forget that we are just a small part of a larger universe.

    So get out of your shell, or “your own little world,” and open yourself up to experiencing the world around you. Environmental psychologists believe that our physical surroundings influence our mental health. By trying just a

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    at we are just a small part of a larger universe.

    So get out of your shell, or “your own little world,” and open yourself up to experiencing the world around you. Environmental psychologists believe that our physical surroundings influence our mental health. By trying just a

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    little world,” and open yourself up to experiencing the world around you. Environmental psychologists believe that our physical surroundings influence our mental health. By trying just a
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    ologists believe that our physical surroundings influence our mental health. By trying just a few of these practices, you can begin to open your mind up to a world that is greater than yourself which will help you put your life, and your smoking habit, into perspective.

    · Take a walk. Even if it is a short one, start walking. Notice the things around you, and take in the fresh air and sunlight. Listen to the birds chirping and the children playing.

    · Fin

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