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  • Write You - Sleep And The Shift Worker - How Do You Discover Restorative Sleep

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    e less than productive and unable to focus well.

    This can completely throw your normal body functions in

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    There are millions who work the non-traditional employment hours. Some choose to work outside the normal 8 to 5 block as a benefit to their family, for a more flexible lifestyle and even because they find themselves more of a night owl than not.

    So what are you supposed to do about restorative sleep if you work shift work? The flexibility of shift work is great but it can cause you to have insufficient sleep which can cause you to be less than productive and unable to focus well.

    This can completely throw your normal body functions int

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    5 block as a benefit to their family, for a more flexible lifestyle and even because they find themselves more of a night owl than not.

    So what are you supposed to do about restorative sleep if you work shift work? The flexibility of shift work is great but it can cause you to have insufficient sleep which can cause you to be less than productive and unable to focus well.

    This can completely throw your normal body functions in

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    of a night owl than not.

    So what are you supposed to do about restorative sleep if you work shift work? The flexibility of shift work is great but it can cause you to have insufficient sleep which can cause you to be less than productive and unable to focus well.

    This can completely throw your normal body functions in

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    The flexibility of shift work is great but it can cause you to have insufficient sleep which can cause you to be less than productive and unable to focus well.

    This can completely throw your normal body functions in

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    e less than productive and unable to focus well.

    This can completely throw your normal body functions into a whirl, throwing your natural sleep cycle, the Circadian rhythm, into chaotic turmoil.

    The Circadian rhythm signals when you should sleep and when you should wake by the release and hold back of specific hormones, neurotransmitters and other brain chemicals.

    When you work shift work your body’s normal sleep patterns are clearly interrupted, leaving you with fewer hours of sleep in general and a much lower quality of sleep.

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