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  • Write You - A Case of Sleep Deprivation

    Damaging Effects of Withholding Sex
    Many women use sex as a tool to get what they desire from their partner. However, have you as women ever thought about you are saying to your partner when you withhold sex. In his mind, you are stating such things as: The dinner party, movie, etc… is more important to her than making love. She does not enjoy having sex with me I am not satisfying her Something is wrong with m
    to define my symptoms.
  • I feel light headed.
  • Oh yeah, also slightly nauseous.
  • I used to think these symptoms were a hangover -- now I know otherwise!

    I have also recorded some behaviours that were out of the ordinary. I probably would have recorded more, but I think I forgot this was part of my task. It was just small stuff. I ma

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    We all have times of sleep interruption and I decided that when it next happened to me I would write down how I felt to fully appreciate the importance of sleep. This is what I found.

    For one reason or another, my sleep has been disturbed for the last week. Sometimes it was a late night, or I get to bed on time only to be woken during the night possibly due to noises outside, the cat or my partner. Then there were the nights when I simply just could not get to sleep. Anyhow, all I know is that I’m struggling right now to remember back a week as I am deprived of sleep.

    So this is the situation. I have had some sleep. I would say, about 4-5 hours on average for the last week. I need more sleep than this. How do I know this? Because right now this is how I feel:

    • I am currently working at half speed. Everything today is taking twice as long as normal.
    • My attention span is very low. I keep drifting off. One minute I’m here at the screen typing the next… well… I’m still here physically, but mentally I’m miles away and I wasn’t even aware it had happened.
    • My brain feels fuzzy and muddled.
    • I cannot concentrate (have I already said that?).
    • Very low motivation -- in fact I’m not sure if I have any at all.
    • My eyes feel heavy, as does the rest of my body, thinking about it.
    • Reading is hard going.
    • I have no commitment to any task.
    • Even writing this list I am struggling to define my symptoms.
    • I feel light headed.
    • Oh yeah, also slightly nauseous.

    I used to think these symptoms were a hangover -- now I know otherwise!

    I have also recorded some behaviours that were out of the ordinary. I probably would have recorded more, but I think I forgot this was part of my task. It was just small stuff. I ma

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    o noises outside, the cat or my partner. Then there were the nights when I simply just could not get to sleep. Anyhow, all I know is that I’m struggling right now to remember back a week as I am deprived of sleep.

    So this is the situation. I have had some sleep. I would say, about 4-5 hours on average for the last week. I need more sleep than this. How do I know this? Because right now this is how I feel:

    • I am currently working at half speed. Everything today is taking twice as long as normal.
    • My attention span is very low. I keep drifting off. One minute I’m here at the screen typing the next… well… I’m still here physically, but mentally I’m miles away and I wasn’t even aware it had happened.
    • My brain feels fuzzy and muddled.
    • I cannot concentrate (have I already said that?).
    • Very low motivation -- in fact I’m not sure if I have any at all.
    • My eyes feel heavy, as does the rest of my body, thinking about it.
    • Reading is hard going.
    • I have no commitment to any task.
    • Even writing this list I am struggling to define my symptoms.
    • I feel light headed.
    • Oh yeah, also slightly nauseous.

    I used to think these symptoms were a hangover -- now I know otherwise!

    I have also recorded some behaviours that were out of the ordinary. I probably would have recorded more, but I think I forgot this was part of my task. It was just small stuff. I ma

    5 Sure-Fire Ways to Make More Money on EBay
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    s? Because right now this is how I feel:

    • I am currently working at half speed. Everything today is taking twice as long as normal.
    • My attention span is very low. I keep drifting off. One minute I’m here at the screen typing the next… well… I’m still here physically, but mentally I’m miles away and I wasn’t even aware it had happened.
    • My brain feels fuzzy and muddled.
    • I cannot concentrate (have I already said that?).
    • Very low motivation -- in fact I’m not sure if I have any at all.
    • My eyes feel heavy, as does the rest of my body, thinking about it.
    • Reading is hard going.
    • I have no commitment to any task.
    • Even writing this list I am struggling to define my symptoms.
    • I feel light headed.
    • Oh yeah, also slightly nauseous.

    I used to think these symptoms were a hangover -- now I know otherwise!

    I have also recorded some behaviours that were out of the ordinary. I probably would have recorded more, but I think I forgot this was part of my task. It was just small stuff. I ma

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    brain feels fuzzy and muddled.
  • I cannot concentrate (have I already said that?).
  • Very low motivation -- in fact I’m not sure if I have any at all.
  • My eyes feel heavy, as does the rest of my body, thinking about it.
  • Reading is hard going.
  • I have no commitment to any task.
  • Even writing this list I am struggling to define my symptoms.
  • I feel light headed.
  • Oh yeah, also slightly nauseous.
  • I used to think these symptoms were a hangover -- now I know otherwise!

    I have also recorded some behaviours that were out of the ordinary. I probably would have recorded more, but I think I forgot this was part of my task. It was just small stuff. I ma

    Why Write a Play?
    While authors and poets may be pleased to see their name in print, there is nothing quite like the thrill of listening to a live audience cheering and clapping in response to a playwright's carefully crafted words.For centuries, theatergoers have been enthralled by the magic of the theatre. Perhaps because a live audience creates a special sense of intimacy and immedia
    to define my symptoms.
  • I feel light headed.
  • Oh yeah, also slightly nauseous.
  • I used to think these symptoms were a hangover -- now I know otherwise!

    I have also recorded some behaviours that were out of the ordinary. I probably would have recorded more, but I think I forgot this was part of my task. It was just small stuff. I made myself a coffee and let the coffee pour over the cup, because I had drifted off. Went to check my email -- clicked on ‘new’ instead of ‘send and receive’. I first became aware of it when I saw a new window was open -- “eh? Why’s that there?” Then there was the book I was going through and found myself sat reading the wrong page.

    Not that crazy or disturbing, but hardly normal behaviour for me. I am a firm believer in people controlling their lives and personal responsibility. Yet here I am saying, who opened that new email window? Scary to think it made me feel like I wasn’t in control. We worry about drugs and alcohol but I have to say how disconcerting it is to be feeling and behaving like this solely because of not enough sleep.

    I am lucky. I did not have to go out anywhere into the world today feeling like this. I think perhaps this is a good thing. Then I think, how many others out there had a disturbed sleep last night?

    For now I will end by saying do what you can to get a good night’s sleep because who knows what you may end up doing. If in doubt, try the exercise for yourself; you may be surprised by the results.

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