to stick with their normal sleep pattern and don't make any significant changes to the routine prior to the test. They want to be able to measure you in your normal cycle of sleep. Also, it is usually recommended to cut out caffeine for a couple days before the test. The test is done overnight so you uSleep studies are one of the more powerful tools available to doctors to help diagnose sleep disorders and other factors affecting our rest. For the millions of people who suffer from a lack of sleep it might be wise to ask for one. Here's a look at what they are and when you might need one.

Medical professionals who conduct sleep research have used studies for years to both diagnose problems with sleep as well as gather data on sleep in general. These studies have helped doctors map out sleep and have helped to increase our understanding of what exactly goes on in the body and brain during sleep. They have proved to be a valuable tool in shaping not only our knowledge of sleep, but how we treat sleep disorders.

Sleep studies are usually conducted at a hospital that has the appropriate facilities. This usually consists of a cluster of hotel style rooms with a bed, TV and bathroom. The ward is manned by Sleep Technicians who conduct the tests and monitor the patients. Generally, people undergo sleep studies by a doctor's referral after their primary physician has worked with them to determine that their sleep issues might warrant one.

The recommendation is that patients attempt to stick with their normal sleep pattern and don't make any significant changes to the routine prior to the test. They want to be able to measure you in your normal cycle of sleep. Also, it is usually recommended to cut out caffeine for a couple days before the test. The test is done overnight so you us

cal professionals who conduct sleep research have used studies for years to both diagnose problems with sleep as well as gather data on sleep in general. These studies have helped doctors map out sleep and have helped to increase our understanding of what exactly goes on in the body and brain during sleep. They have proved to be a valuable tool in shaping not only our knowledge of sleep, but how we treat sleep disorders.

Sleep studies are usually conducted at a hospital that has the appropriate facilities. This usually consists of a cluster of hotel style rooms with a bed, TV and bathroom. The ward is manned by Sleep Technicians who conduct the tests and monitor the patients. Generally, people undergo sleep studies by a doctor's referral after their primary physician has worked with them to determine that their sleep issues might warrant one.

The recommendation is that patients attempt to stick with their normal sleep pattern and don't make any significant changes to the routine prior to the test. They want to be able to measure you in your normal cycle of sleep. Also, it is usually recommended to cut out caffeine for a couple days before the test. The test is done overnight so you u

ep. They have proved to be a valuable tool in shaping not only our knowledge of sleep, but how we treat sleep disorders.

Sleep studies are usually conducted at a hospital that has the appropriate facilities. This usually consists of a cluster of hotel style rooms with a bed, TV and bathroom. The ward is manned by Sleep Technicians who conduct the tests and monitor the patients. Generally, people undergo sleep studies by a doctor's referral after their primary physician has worked with them to determine that their sleep issues might warrant one.

The recommendation is that patients attempt to stick with their normal sleep pattern and don't make any significant changes to the routine prior to the test. They want to be able to measure you in your normal cycle of sleep. Also, it is usually recommended to cut out caffeine for a couple days before the test. The test is done overnight so you u

ward is manned by Sleep Technicians who conduct the tests and monitor the patients. Generally, people undergo sleep studies by a doctor's referral after their primary physician has worked with them to determine that their sleep issues might warrant one.

The recommendation is that patients attempt to stick with their normal sleep pattern and don't make any significant changes to the routine prior to the test. They want to be able to measure you in your normal cycle of sleep. Also, it is usually recommended to cut out caffeine for a couple days before the test. The test is done overnight so you u

to stick with their normal sleep pattern and don't make any significant changes to the routine prior to the test. They want to be able to measure you in your normal cycle of sleep. Also, it is usually recommended to cut out caffeine for a couple days before the test. The test is done overnight so you usually check in at night and will need an overnight bag and night clothes as if you were staying in a hotel. The night clothes need to be comfortable, but also allow for the Technician to apply the various electrodes and other monitoring connections to your body.

Research on sleep done through these studies involves monitoring brain activity, body movement, breathing rate and depth as well as oxygen levels in the blood. If you are attending a study you will probably be monitored for all these as well as be videotaped so doctors can review as much information as possible. From these tests doctors can often determine if you are suffering from a disorder such as sleep apnea or if you are having trouble with any of the stages of sleep that normally occur during the night.

If you are having trouble sleeping or getting restful sleep for more than a few nights in a row then you might want to discuss with your doctor whether or not you need a sleep study. Usually they will attempt to look at habits and diet to determine if something needs to change there first. If that doesn't work then they might consider the study.

Another way to get a snap shot of your sleep and see if there is anyth