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    ng flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

    Not if you want t

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    How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits.

    Flexibility can mean the difference between being able to stick it out long-term and giving up for good. Sometimes a little cheat of chocolate can keep you from feeling utter desperation and deprivation.

    Giving in is very different from giving up. When you give in and have a little taste of heaven, you’re not giving up on your diet plan – you’re being flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

    Not if you want to

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    lping you learn lifetime healthy eating habits.

    Flexibility can mean the difference between being able to stick it out long-term and giving up for good. Sometimes a little cheat of chocolate can keep you from feeling utter desperation and deprivation.

    Giving in is very different from giving up. When you give in and have a little taste of heaven, you’re not giving up on your diet plan – you’re being flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

    Not if you want t

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    giving up for good. Sometimes a little cheat of chocolate can keep you from feeling utter desperation and deprivation.

    Giving in is very different from giving up. When you give in and have a little taste of heaven, you’re not giving up on your diet plan – you’re being flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

    Not if you want t

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    is very different from giving up. When you give in and have a little taste of heaven, you’re not giving up on your diet plan – you’re being flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

    Not if you want t

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    ng flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

    Not if you want to lose weight. But successful dieters understand the importance of having a little leeway to live life according to their own needs, and sometimes that includes something off limits.

    It may not always be a psychological craving, either. Your body will alert you to deficiencies of certain vitamins and minerals. If you’re dieting, your body may be lacking certain nutrients and making you crave foods is the only way it knows to get those nutrients back in its system.

    Even if it’s not a biological craving, giving in can also alleviate

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