Write You - Health and Fitness

Foreclosure Fears - Help is on The Way Part Two
This week we wanted to take a closer look into the results of the sub prime collapse and how it will affect so many of us. We read that 2 million homes have now foreclosed and we wanted to offer some better understanding of foreclosure. We crawled the web to find some high quality credible stuff on the help now jelling over the pain of 2 million foreclosures and rising.But first lets take a short look at he current markets as of May 10, 20071. MarketWatch: Mortgage applications up as yields fall. The Mortgage Bankers Association (via MarketWatch) said that mortgage applications were up about 3% and almost 20% over last year, indicating healthy activity and helping balance the view that the sky is falling. Obviously a lot of folks still want real estate. It is interesting to note that at the same time yields fell making homes just a little easier to carry.2. National Multi Housing Council: Investment Returns on Apartments. Demographic trends suggest that demand for apartment

vals) to make the workouts harder or easier, depending on what you are trying to accomplish.

You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

Don't continue doing endless hours of aerobics that aren't helping you reach your goals anyway. Get more out of your cardio workouts by performing interval training.

Luckily for me, I have a hill just down the road that is perfect for interval training. I jog over to the hill.

This takes about 4 - 5 minutes and serves perfectly as my warm up. Then I sprint up the hill to the top. This takes me about 15 - 20 seconds. I turn around and walk back down, which serves as my rest interval. I then repeat for a certain number of intervals and the jog (or walk) home serves as my cool down.

Another great inter

US Government Can Feed, Shelter, and Medicate the Entire World, but What About OUR Kids?
This has been brought to my attention too many times, and now I have to do something about it. We, as American Taxpayers, give how much money to our government each and every year? With that, 'we', as The USA, are feeding, housing, medicating, etc. people of the entire world! I wouldn't have a problem with that at all, if OUR KIDS were taken care of, too!I know you know what I am talking about, but I don't think you are fully aware of what is really going on in our own country. Each and every day, more and more kids are finding their way onto the streets. OUR streets. The USA! These kids think that the streets are a better way of life for them. They are abused at home, or their parents just can't provide them with food and shelter, because of job losses, (which is yet another thing of ours that is going to other parts of the world!) and numerous other reasons. These kids are literally forced into theft, drugs, and prostitution, just to stay alive!We have to open our ey

Are You Ab-sessed? Learn How to Get Ripped Six-Pack Abs

Almost everyone wants to know how to lose weight. With these weight loss tips you can.

Getting lean enough to have six-pack abs isn't easy. If it was, everyone would have a flat stomach and a lean, sexy physique. Take a look around. You know that's not the case. So what can you do to get your own six-pack?

Here are some tips on how to lose weight you might want to consider if your fat loss progress is stalling.

1) Too Many Carbohydrates.

This doesn’t mean you have to eliminate carbs from your nutrition plan. The right carbs are a vital part of your fat loss efforts, not to mention your health. However, any additional carbs above and beyond those needed have a good probability of being stored as body fat. Weight training does require a higher carb intake. But most people don’t train intensely enough for the amount of carbs that they take in.

2) Stack Your Carbs.

Yes, low-carb diest do work. You can drop a lot of fat with a low-carb diet. But at a certain weight your body sets itself. If you want to really get lean, you'll need another approach. Not to mention, carbs are an important part of any workout program. Carbs fill your glycogen-stores after a workout so your muscles can get optimal recovery. Muscles boost your metabolism which makes it easier to lose fat and keep it off. Muscles also give your body it's sexy shape once you've taken off the fat. Without muscles, you'll be what I call skinny fat. If you've seen it, you know what I'm talking about. And it's not sexy.

So, instead of going completely low-carb, try stacking your carbs, getting your good carbs when you need them most, in the morning and immediately after your weigh workout.

Eat most of your good carbs in your morning meals and in your post-workout meal. This will help to stabalize your insulin levels and help you burn body fat for energy later in the day.

Forego the pasta, potato or rice at your evening meals for lean proteins like fowl or fish, along with a side dish of veggies. Or enjoy your favorite protein shake recipe. Okay, maybe not your favorite if your favorite contains a lot of simple carbs, but you get the idea.

3) Too Much of the Wrong Type of Cardio.

What happens to the guy or gal who performs 1-2 hours of cardio a day? (We know you’re out there!)

They send their body into a tailspin, a state where the "starvation hormones" secreted by the body skyrocket (it’s your body’s survival mechanism, a response to too much exercise!) causing fat cells to try to hoard their energy!

Too much cardio will eat away at muscle tissue, causing your metabolism to slow down and your body to start storing fat. In other words, the exact opposite of what you are trying to accomplish. Substitute shorter duration, high intensity interval training for the slow, long duration cardio you've been doing and watch your metabolism get a boost as you burn more fat in less time. Just check out marathon runners? Is that the body you want? I didn't think so.

Try switching up your cardio to contain more high intensity interval training. It will

1 - Burn more calories by elevating your metabolism so you lose fat faster

2 - Increase your power

3 - Increase your speed

4 - Increase your endurance

No matter what your fitness goals, HIIT is one of the best ways of helping you achieve them. And the variations are endless. You can vary the training parameters (exercise to rest ratio, number of intervals) to make the workouts harder or easier, depending on what you are trying to accomplish.

You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

Don't continue doing endless hours of aerobics that aren't helping you reach your goals anyway. Get more out of your cardio workouts by performing interval training.

Luckily for me, I have a hill just down the road that is perfect for interval training. I jog over to the hill.

Another great interv

Let's See the Link Between Eating Raw Foods and Weight Loss
To put it quite briefly and to the point, research is showing that as a dietetic choice for losing weight, raw vegan daily menus are the most effective for nutrition while shedding the pounds.Why?Well, simply because they are the most natural, most biologically safe and the most efficient for bringing about weight loss and a simultaneous detoxification.Now, with the several people in the United States today who are obese and overweight, and with the failure of several so called weight loss programs out there, it should be no wonder that several people are perhaps discovering the link between raw vegan eating habits and shedding pounds.That stated, when eating foods for health, they can be classified as follows:Fruits:1. Sweet Fruits: Tropical Fruits, Dates, Persimmons, Sweet Grapes2. Acid Fruits: Lemons, Citrus, Tomatoes.3. Sub-Acid Fruits: Apples, Pears, Tart Grapes4. Melons5. Fatty Fruits: Avocadoes, DurianVegetables

ough for the amount of carbs that they take in.

2) Stack Your Carbs.

So, instead of going completely low-carb, try stacking your carbs, getting your good carbs when you need them most, in the morning and immediately after your weigh workout.

Eat most of your good carbs in your morning meals and in your post-workout meal. This will help to stabalize your insulin levels and help you burn body fat for energy later in the day.

3) Too Much of the Wrong Type of Cardio.

What happens to the guy or gal who performs 1-2 hours of cardio a day? (We know you’re out there!)

Try switching up your cardio to contain more high intensity interval training. It will

1 - Burn more calories by elevating your metabolism so you lose fat faster

2 - Increase your power

3 - Increase your speed

4 - Increase your endurance

You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

Don't continue doing endless hours of aerobics that aren't helping you reach your goals anyway. Get more out of your cardio workouts by performing interval training.

Luckily for me, I have a hill just down the road that is perfect for interval training. I jog over to the hill.

Another great inter

Advice For Attracting Men Online
These online dating tips for women will help you get that single man's attention, and keep it. There's a lot of competition that you will be compared to so you'll need to stand out from the crowd.Men are easily attracted to someone just by looking at them. That is why it is important you have a good photo on your profile. This is the first thing any man will notice. If you don't catch their attention with your photo the rest of your profile is wasted. Just by uploading a clear recent photo from the shoulders up or the waist up you will have a better chance of getting your profile looked at. And your photo will stand out better than over half of the other single women's photos. You'll see lots of poor quality photos taken from too far away. These single women are trying to sell themselves with these photos, and they look like they have made no effort what so ever. So if you make the effort your photo will stand out, and get the click. By all means put other photos in your profile as well

p>Eat most of your good carbs in your morning meals and in your post-workout meal. This will help to stabalize your insulin levels and help you burn body fat for energy later in the day.

3) Too Much of the Wrong Type of Cardio.

What happens to the guy or gal who performs 1-2 hours of cardio a day? (We know you’re out there!)

Try switching up your cardio to contain more high intensity interval training. It will

1 - Burn more calories by elevating your metabolism so you lose fat faster

2 - Increase your power

3 - Increase your speed

4 - Increase your endurance

You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

Don't continue doing endless hours of aerobics that aren't helping you reach your goals anyway. Get more out of your cardio workouts by performing interval training.

Luckily for me, I have a hill just down the road that is perfect for interval training. I jog over to the hill.

Another great inter

Using Cocky And Funny Online To Attract Women
Cocky and funny is a way in which men essentially show women that they are talking to that they are comfortable around women.However, what a lot of guys are doing is trying to be cocky and funny with women online that they just met.The biggest problem with being cocky and funny online is most guys who are using it online are using it in one of two ways.With women who are on online dating sitesWith women they met in person but didn't have the balls to at least get or call her phone number.The problem with using cocky and funny with women who are on online dating sites is she can take whatever you said either way.If she thinks you are serious she is going to be pissed and end your chances of meeting her.If she thinks you are funny there can be nothing cocky about it because it is online and there is little risk involved.More importantly, the only thing you should be doing with a woman online is getting a way to contact her offli

tissue, causing your metabolism to slow down and your body to start storing fat. In other words, the exact opposite of what you are trying to accomplish. Substitute shorter duration, high intensity interval training for the slow, long duration cardio you've been doing and watch your metabolism get a boost as you burn more fat in less time. Just check out marathon runners? Is that the body you want? I didn't think so.

Try switching up your cardio to contain more high intensity interval training. It will

1 - Burn more calories by elevating your metabolism so you lose fat faster

2 - Increase your power

3 - Increase your speed

4 - Increase your endurance

You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

Don't continue doing endless hours of aerobics that aren't helping you reach your goals anyway. Get more out of your cardio workouts by performing interval training.

Luckily for me, I have a hill just down the road that is perfect for interval training. I jog over to the hill.

Another great inter

eBay Completed Listings Research
In any business, taking the time to research the market environment before committing resources is imperative. You must commit your time and attention to getting very familiar with the latest sales stats as well as sizing up your competition before diving in. eBay's Completed Listings search feature is perfect for this.Do You Know How Lucky We Are..?No other market has it this good! We can literally pull up a "snapshot" of the last 30 days which, in most cases, is more than enough information to make solid business decisions.Most new sellers know to look for how much similar products have sold for over the last 30 days, but that's not all you can learn from the Completed Listings. You can literally critique the actual ads that sold and will be selling right next to you. See what's working for other sellers and, more importantly; what's not working.Take specific notice of the "search result" view of each ad that does well. This will give you a clear understanding as t

vals) to make the workouts harder or easier, depending on what you are trying to accomplish.

You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

Don't continue doing endless hours of aerobics that aren't helping you reach your goals anyway. Get more out of your cardio workouts by performing interval training.

Luckily for me, I have a hill just down the road that is perfect for interval training. I jog over to the hill.

Another great interval training program is jump rope. You may need to practice a bit on this one. After a brief warm up, I will jump rope as fast as I can for about 10-20 seconds, followed by a slower cadence for about half a minute.

This form of interval training is brutal and will get your heart rate up fast! You won't last long on this program.

Always warm up before starting your intervals. If you're not in the best of shape break into it lightly, starting with more low or moderate intensity cardio. You might also want to check with your doctor. No sense in getting hurt right when you start your interval training.

4) Cycling Your Calories:

I've mentioned cycling your calories in a previous article but here's an example again so you know what I am talking about.

Don't forget the numbers are for the example only. You'll need to adjust the calorie number to what's appropriate for you.

Day 1 - 2,600
Day 2 - 2,500
Day 3 - 2,400
Day 4 - 2,300
Day 5 - 2,200
Day 6 - 2,100
Day 7 - 2,000
Day 8 - 2,500
Day 9 - 2,400
Day 10 - 2,300
Day 11 - 2,200
Day 12 - 2,100
Day 13 - 2,000
Day 14 - 1,900
Day 15 - 2,400
Day 16 - 2,300
Day 17 - 2,200
Day 18 - 2,100
Day 19 - 2,000
Day 20 - 1,900
Day 21 - 1,800

At this point, I will take a look at my progress (using body fat calipers, the scale and the weight increases on my exercises) and then devise a new plan for the next three weeks.

The cycling of calories in this manner is good both for building muscle and losing fat. How high you start and how low you go depends both on your goals (building muscle or losing fat) and your individual metabolism. If you are building muscle you don't want to make your low days too low. You just want to have some slightly lower calorie days so that you keep fat gain to a minimum as you add muscle.

For losing fat, you don't want your high days too high (for obvious reasons) but you also don't want your low days too low, otherwise you will lose lean muscle and put your body into starvation mode, which will cause it to slow your metabolism down and store fat - two big no no's. If the weight stops coming off, don't always go lower on calories but consider increasing your cardio training (or just increasing the intensity of the time that you do your cardio - the more intense it is, the more calories you burn during the same amount of time).

You still need to be careful with the amount of food you eat when you do this. After all, it doesn’t take too much to completely wipe out that week’s progress.

5) Eat Whole Natural Foods

Stay away from all processed foods. And while protein shakes and meal replacements can really help you get the nutritious calories you need (not to mention the convenience) don't go overboard. Get most of your calories from whole natural foods like vegetables, meats, oils, eggs and whole grains.

This is all pretty basic stuff. The problem is that most people think basic won't work so they go searching from one gimmick to the next, never really making any progress. Then they quit out of frustration without giving what really works a chance. How many people do you know that want to know how to lose weight andhave tried all these weight loss tips and stuck with them? I bet not many. If you want to know how to lose weight, go ahead and give these weight loss tips a try and see if you don't lose fat, build muscle and develop a lean sexy body with six-pack abs in no time.

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Have you ever blown a deal, a job interview, a promotion, or a relationship because you just couldn't think of the right words to say? Have you ever agonized over what you would've, could've, or should've said? Try these tips to overcome anxiety, expand your abilities, and empower yourself for success.

I remember when I graduated from college, nearly 20 years ago, I wanted to buy a car before I started my new job. I really don't know what I was thinking. If I did buy the car how was I going to pay for it? That wasn't important. I just wanted a new car. So, I went down to the dealer - test drove a brand new Nissan and told the salesman I wanted it.

If you are tired of using topical skin treatments that only cover up, not treat, skin issues, there are a few new technologies to consider for your skin treatment.

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