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Write You - Lose 1.5 Pounds This Month With Zero Effort
Anxiety is very wide spread today because of our busy lifestyles, poor eating habits and exposure to chemicals and pollutants. I myself have struggled with anxiety and panic attacks for about 14 years. I have tried lots of different ways to cope or possibly cure my anxiety and thought I should share a few things that have worked for me.One thing I learned is that the adrenal glands are very important in understanding anxiety. They are responsible for dealing with stress to the body in whate
Do you want to get really excited? Let's translate that calorie loss into FAT loss: It's a fact that there are 3,500 calories in a pound of fat. If you eliminate 66,960 calories per year in regular soda then you will probably av
Let's face it. There is nothing like a great smile. You can light up a room with it. It can also make a homely person attractive, but the key to it is the confidence you have in that smile. You may not be smiling as much as you should if you are unhappy with your teeth, in which case you should do something about it.First find a good dentist that you know will do a good job. Check references, talk to the dentists clients. You don't want your cosmetic dentistry selection to be a serious prob
So exactly what is this fat loss trick? It's really quite easy to do, and the results are virtually guaranteed! The trick is to switch from regular soda to diet soda.
Now, don't get all excited about the thought of drinking diet soda! It's really not bad once you get used to it, and once you realize how much fat that regular soda is putting on your body you'll be more likely to make the change from regular to diet.
Consider that a 32 oz. Classic Coke has 310 calories. That's the average McDonald's serving size. (Source: www.mcdonalds.com)
The Super Big Gulp holds 44 oz. of soda, and how about the 7-Eleven X-treme Gulp? It has 52 oz. of calories! Talk about sugar overload! (Source: www.7-eleven.com)
Enjoying the occasional soda doesn't make our waistlines expand. Just like most other things in life, it's the OVER-CONSUMPTION that makes regular soda a belt-buster!
Back in 1942 the average soda consumption in the United States was sixty 12-ounce servings per year. By 1997, the average annual soda consumption in the United States was a whopping 576 12-ounce servings!!!!! That works out to almost two 12-ounce cans per day for every man, woman and child in the country. (Source: Center for Science In The Public Interest - www.cspinet.org)
That same year (1997), diet sodas accounted for only 24% of soda sales. While that was up from 8.6% in 1970, it's still too low a number.
So just how much fat can you lose by switching from regular to diet soda? Well, assuming you're an average American, that means you're drinking about 6,912 ounces of regular soda each year (576 12-ounce servings = 6,912 ounces). Each ounce of regular soda (we used Coca-Cola in this example) has about 9.6875 calories. So, by switching from regular soda to diet soda you can eliminate 66,960 calories per year!!
Do you want to get really excited? Let's translate that calorie loss into FAT loss: It's a fact that there are 3,500 calories in a pound of fat. If you eliminate 66,960 calories per year in regular soda then you will probably av
For a successful home-based business, it is crucial to have a good marketing strategy to let the world know about it. A good marketing plan has the potential to transform your business and take it to the next level. To begin with, your business should have that X factor that can distinguish your business from the rest. The next step is to develop a unique selling proposition statement, commonly called USP. A USP conveys in short who you are and the motive of your business. Many use a USP as an adv
Consider that a 32 oz. Classic Coke has 310 calories. That's the average McDonald's serving size. (Source: www.mcdonalds.com)
The Super Big Gulp holds 44 oz. of soda, and how about the 7-Eleven X-treme Gulp? It has 52 oz. of calories! Talk about sugar overload! (Source: www.7-eleven.com)
Enjoying the occasional soda doesn't make our waistlines expand. Just like most other things in life, it's the OVER-CONSUMPTION that makes regular soda a belt-buster!
Back in 1942 the average soda consumption in the United States was sixty 12-ounce servings per year. By 1997, the average annual soda consumption in the United States was a whopping 576 12-ounce servings!!!!! That works out to almost two 12-ounce cans per day for every man, woman and child in the country. (Source: Center for Science In The Public Interest - www.cspinet.org)
That same year (1997), diet sodas accounted for only 24% of soda sales. While that was up from 8.6% in 1970, it's still too low a number.
So just how much fat can you lose by switching from regular to diet soda? Well, assuming you're an average American, that means you're drinking about 6,912 ounces of regular soda each year (576 12-ounce servings = 6,912 ounces). Each ounce of regular soda (we used Coca-Cola in this example) has about 9.6875 calories. So, by switching from regular soda to diet soda you can eliminate 66,960 calories per year!!
Do you want to get really excited? Let's translate that calorie loss into FAT loss: It's a fact that there are 3,500 calories in a pound of fat. If you eliminate 66,960 calories per year in regular soda then you will probably av
It's generally harder to gain credibility nowadays than it ever has been in the past. Most consumers are fairly sophisticated and have grown cynical from all the exaggerated and unsubstantiated hype that is being thrown at them. People who feel that they have been burned in the past have developed thick skins to almost every persuasive message they are exposed to. Here are ten ways in which you can increase your credibility in spite of all the skepticism:
Enjoying the occasional soda doesn't make our waistlines expand. Just like most other things in life, it's the OVER-CONSUMPTION that makes regular soda a belt-buster!
Back in 1942 the average soda consumption in the United States was sixty 12-ounce servings per year. By 1997, the average annual soda consumption in the United States was a whopping 576 12-ounce servings!!!!! That works out to almost two 12-ounce cans per day for every man, woman and child in the country. (Source: Center for Science In The Public Interest - www.cspinet.org)
That same year (1997), diet sodas accounted for only 24% of soda sales. While that was up from 8.6% in 1970, it's still too low a number.
So just how much fat can you lose by switching from regular to diet soda? Well, assuming you're an average American, that means you're drinking about 6,912 ounces of regular soda each year (576 12-ounce servings = 6,912 ounces). Each ounce of regular soda (we used Coca-Cola in this example) has about 9.6875 calories. So, by switching from regular soda to diet soda you can eliminate 66,960 calories per year!!
Do you want to get really excited? Let's translate that calorie loss into FAT loss: It's a fact that there are 3,500 calories in a pound of fat. If you eliminate 66,960 calories per year in regular soda then you will probably av
The legal process of the distributing of the estate of a deceased individual is known as probate. Probate is often a time-consuming and confusing process for those who are involved. Most people lack a knowledge of the probate process because of inexperience with the process.While probate is rarely easy, an adequate knowledge and understanding of the process can decrease stress, and increase your confidence that everything is being done properly. Anyone involved in probate should understand
That same year (1997), diet sodas accounted for only 24% of soda sales. While that was up from 8.6% in 1970, it's still too low a number.
So just how much fat can you lose by switching from regular to diet soda? Well, assuming you're an average American, that means you're drinking about 6,912 ounces of regular soda each year (576 12-ounce servings = 6,912 ounces). Each ounce of regular soda (we used Coca-Cola in this example) has about 9.6875 calories. So, by switching from regular soda to diet soda you can eliminate 66,960 calories per year!!
Do you want to get really excited? Let's translate that calorie loss into FAT loss: It's a fact that there are 3,500 calories in a pound of fat. If you eliminate 66,960 calories per year in regular soda then you will probably av
How many times do you need to connect with people to get a response?If everyone responded to marketing campaigns, there would be a great deal of work to spread around. The truth is that it takes three readings of your information to have it sink in. This does not mean your information only needs to go out three times, it means that there must be at least nine touch points in order to get three reads.The first few times the ad or information pass in front of a prospects eyes, they may
Do you want to get really excited? Let's translate that calorie loss into FAT loss: It's a fact that there are 3,500 calories in a pound of fat. If you eliminate 66,960 calories per year in regular soda then you will probably avoid putting on an extra 19.13 pounds of FAT (66,960 / 3,500 = 19.13). That's more than 1.5 pounds per month!
Of course, there are certainly some factors that come into play here other than simple soda consumption. But isn't that a great start? Just by switching from regular to diet soda you can literally eliminate almost 20 pounds per year!
Still don't want to give up your regular soda? Then how about switching to a smaller size? Did you know that in the 1950's the average soda serving was the 6.5 oz. bottle made popular by Coke? Compare that with the super-duper big mugs of today, and it's easy to see where some of the problem comes from! Opt for a smaller size soda, and you'll still reap some of the fat loss benefits.
Of course, the best solution is to dump the soda altogether and drink water instead.....but that's a topic for another article.....
* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.
* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.
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