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Write You - Move it or Lose it!
Administrative Professionals Day is just around the corner, always the same, last week of April. But for some reason we all tend to forget. Bosses and managers rushing around at the last minute searching for the perfect gift for that irreplaceable assistant, secretary or paralegal is a common sight. But why not make it easy. A bouquet of flowers can be just the right gift to say exactly what you want, if you know where to look. The ancient Greek and Egyptians had it right and even our forebears, the Vict
2. Smart Stretching
Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress le
When it comes to inducting new employees into your business you only get one chance. Get it wrong and you have started to sow the seeds of doubt in the mind of your new starter in the first few weeks.Get it right and it will make a huge difference to how the person settles in. Without being perfectionist, the key is to make sure that every new starter feels excited and positive that they have made the right choice in joining your business. The way to do this is to:1. Get The Practical Stuff Right
More than half of computer users each year develop neck or shoulder symptoms and just over one-third develop an impairment or the loss of some function [2] One survey found that backache was the most common complaint, followed by sore eyes and headaches.[1]
In Australia, back problems are the leading specific musculoskeletal cause of health system expenditure, with an estimated total cost of $700 million in 1993-1994 [3].
So what is the answer? By releasing the build up of physical tension, people are able to sustain their working stamina and focus without the physical ailments or a reduction in productivity. Here are 3 ways to protect your productivity from strain:
1. Smart Ergonomics
Sitting at the computer for hours at a time fatigues your muscles and creates physical tension. Using some of the basic ergonomic principles you can avoid a lot of unnecessary strain and maximize your productivity. Here are 4 tips:
a. Have a direct line of sight to your monitor - you should not need to look up, down or twist to see your screen. b. Use chairs that have a tilt function. Sit at 110 degrees (slight recline) to reduce back strain c. Ensure your wrists are straight when using the keyboard and mouse. d. Keep your feet flat on the floor - use a foot rest if required.
2. Smart Stretching
Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress le
A postage rate includes the value and service individuals get from the agencies offering postal services, and the amount of work they are willing to do to prepare mails for individuals.A lot of agencies providing postal services offer discounted postage rates, because they believe that individuals do some of the work that would have been done otherwise by the postal service agency. This involves sorting the mail, according to zip code or taking the mail to a postal facility.On the whole, the mor
In Australia, back problems are the leading specific musculoskeletal cause of health system expenditure, with an estimated total cost of $700 million in 1993-1994 [3].
So what is the answer? By releasing the build up of physical tension, people are able to sustain their working stamina and focus without the physical ailments or a reduction in productivity. Here are 3 ways to protect your productivity from strain:
1. Smart Ergonomics
Sitting at the computer for hours at a time fatigues your muscles and creates physical tension. Using some of the basic ergonomic principles you can avoid a lot of unnecessary strain and maximize your productivity. Here are 4 tips:
a. Have a direct line of sight to your monitor - you should not need to look up, down or twist to see your screen. b. Use chairs that have a tilt function. Sit at 110 degrees (slight recline) to reduce back strain c. Ensure your wrists are straight when using the keyboard and mouse. d. Keep your feet flat on the floor - use a foot rest if required.
2. Smart Stretching
Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress le
Working on the road can be a very difficult task. Office jobs offer employees many advantages that most of the time are taken for granted: internet access, phone lines, copy machines, faxes, paper, pens, even the desk!!! After a few days away from home, you find out how difficult the job conditions are over the road and you start to notice those small details. All Truck Drivers and especially Long Haul Truck Drivers face this fact everyday. Fortunately, today the world is growing smaller and technology incr
1. Smart Ergonomics
Sitting at the computer for hours at a time fatigues your muscles and creates physical tension. Using some of the basic ergonomic principles you can avoid a lot of unnecessary strain and maximize your productivity. Here are 4 tips:
a. Have a direct line of sight to your monitor - you should not need to look up, down or twist to see your screen. b. Use chairs that have a tilt function. Sit at 110 degrees (slight recline) to reduce back strain c. Ensure your wrists are straight when using the keyboard and mouse. d. Keep your feet flat on the floor - use a foot rest if required.
2. Smart Stretching
Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress le
Considered a part of the annual strategic planning process, business valuation is the process of determining the estimated market value of a business enterprise. It is a valuable tool for business owners, stockowners and investors. Business valuation is used for a variety of purposes such as buy/sell agreements, mergers and acquisitions, estate planning, bankruptcies and pension plans.1. Why is business valuation important?Business valuation is very important as it is regarded as the heart of a
a. Have a direct line of sight to your monitor - you should not need to look up, down or twist to see your screen. b. Use chairs that have a tilt function. Sit at 110 degrees (slight recline) to reduce back strain c. Ensure your wrists are straight when using the keyboard and mouse. d. Keep your feet flat on the floor - use a foot rest if required.
2. Smart Stretching
Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress le
Almost every day we encounter an ad, a slogan, or some other communication that admonishes us to Listen! Entire ad campaigns have been built around a theme that tells the world that they listen to their customers. And I agree that listening is a very powerful way to connect with another person. That being said, I firmly believe that listening is only part of the power. The real power comes when we LISTEN & HEAR!Can you think of instances where you were talking with someone and they emphatically tol
2. Smart Stretching
Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress levels. Taking stretching breaks were also found to have increased their productivity and enjoyment with working at their PC. [4]
Here are 2 stretching tips:
a. Chin Tuck Stretch: Leaning forward and staring at a screen a strains your neck muscles and can be a cause of headaches. Tuck your chin into your neck and feel the back of your neck stretching out. Hold this stretch for 7 seconds and repeat twice.
b. Wrist Stretch: Hold your right hand palm up (fully extend your arm). Place your left hands fingers on top of your right palm. Gently pull your right hand back towards your body and hold for 7 seconds. Repeat this stretch with your other arm.
The challenge is remembering to do the stretches when you are busy. One solution, by www.StretchSmart.com, is to use ergonomic software program that reminds you to take stretch breaks and guides you through the process.
3. Smart Activity
Take regular activity breaks throughout your day. a. Rather than sitting in a lunch room, or at your desk, get outside and walk b. Have a coffee club, where you come into work 30 minutes early to go for a brief 10 minute walk to the local caf? for a coffee. c. Initiate a weekly in-house Pilates or yoga class d. Sponsor a your own triathlon group and compete in an amateur event
Productivity is not something to 'fix' it requires a cultural shift in thinking and work habits.
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