ernal clock setting factor. Obviously, different mammals have different clocks; cats are active at night and sleep all day and people are active during the day and sleep at night. No one had heart attacks prior to the 1800s (city dwelling, rise of industrial work using artificial light).

Number two influence is temperature…

For example, people's sleep and Rapid Eye Movement (REM) or dream cycles are disturbed and they awake more often when the sleeping temperature is above 75 degrees. When the sleeping temperature is below 65 degrees dreams become unpleasant and contain emotional conflict. Working in a cold room increases your chances of a repetitive stress injury.

Number three is eating.

Did you kn

Does choosing which time we do an activity really make a difference?

Have you ever wondered what would be the best time of day (or week) to do different kinds of work? Every person's internal clock runs on the Human Circadian Timeline. Except those who have been on graveyard shift for years!

This is the schedule by which our body systems (including our brain) 'take care of business'. Every work day is divided into cycles that match our naturally heightened abilities - both physically and mentally. The trick is to take advantage of identifying and using this information to schedule your work and life activities accordingly.

Circadian rhythms are present at birth and the body temperature cycle emerges between 6 to 9 months for infants. By the age of three the adrenal system is coordinating a complete daily cycle or timeline. The adrenal glands in coordination with our pituitary, hypothalamus, pineal glands control both our internal clock and our stress reaction.

This means our stress levels are in direct proportion to how far off we are from our natural time cycle.

Body temperature cycle doesn't vary so much from person to person. However, our natural rhythms do shorten as we age. Mental conditions like depression in which sleep disturbance is common and physical illness of any kind disrupt the daily cycle. However, healthy people keep their innate circadian cycle throughout their life.

Although each body system has its own rhythm, generally cell replacement peaks between noon and nine pm. The skin and the liver are the only organs which replenish worn out tissues with new ones at night and this process peaks by midnight. The brain is the only organ that functions without cell replacement - So, we'd better take better care of the one we have!

Setting Your Internal Clock

To work and live at our best, we need our internal circadian rhythm in harmony or synchronized with the environmental cues (i.e., light and dark, temperature etc). Human beings grow faster, produce more offspring, enjoy better health, do better work and live longer when time setting environment cycles match.

This makes it easy to understand the fact that graveyard shift (midnight to eight am) workers experience more accidents than day and evening shifts combined. Also, that more of the worst auto accidents occur after midnight. Our bodies 'know' we should be asleep!

One night of short sleep does not affect overall performance. However, several nights of sleep deprivation leads to dull sensory perceptions (vision, hearing etc.), longer reaction time, slow motor coordination, reduced memory retrieval, lowered new memorization ability, as well as increased irritability. These are exactly the functions we need to do good work - including decreased irritability.

In almost all life on this planet, light is the number one influence…and most powerful internal clock setting factor. Obviously, different mammals have different clocks; cats are active at night and sleep all day and people are active during the day and sleep at night. No one had heart attacks prior to the 1800s (city dwelling, rise of industrial work using artificial light).

Number two influence is temperature…

For example, people's sleep and Rapid Eye Movement (REM) or dream cycles are disturbed and they awake more often when the sleeping temperature is above 75 degrees. When the sleeping temperature is below 65 degrees dreams become unpleasant and contain emotional conflict. Working in a cold room increases your chances of a repetitive stress injury.

Number three is eating.

Did you kn

en 6 to 9 months for infants. By the age of three the adrenal system is coordinating a complete daily cycle or timeline. The adrenal glands in coordination with our pituitary, hypothalamus, pineal glands control both our internal clock and our stress reaction.

This means our stress levels are in direct proportion to how far off we are from our natural time cycle.

Body temperature cycle doesn't vary so much from person to person. However, our natural rhythms do shorten as we age. Mental conditions like depression in which sleep disturbance is common and physical illness of any kind disrupt the daily cycle. However, healthy people keep their innate circadian cycle throughout their life.

Although each body system has its own rhythm, generally cell replacement peaks between noon and nine pm. The skin and the liver are the only organs which replenish worn out tissues with new ones at night and this process peaks by midnight. The brain is the only organ that functions without cell replacement - So, we'd better take better care of the one we have!

Setting Your Internal Clock

To work and live at our best, we need our internal circadian rhythm in harmony or synchronized with the environmental cues (i.e., light and dark, temperature etc). Human beings grow faster, produce more offspring, enjoy better health, do better work and live longer when time setting environment cycles match.

This makes it easy to understand the fact that graveyard shift (midnight to eight am) workers experience more accidents than day and evening shifts combined. Also, that more of the worst auto accidents occur after midnight. Our bodies 'know' we should be asleep!

One night of short sleep does not affect overall performance. However, several nights of sleep deprivation leads to dull sensory perceptions (vision, hearing etc.), longer reaction time, slow motor coordination, reduced memory retrieval, lowered new memorization ability, as well as increased irritability. These are exactly the functions we need to do good work - including decreased irritability.

In almost all life on this planet, light is the number one influence…and most powerful internal clock setting factor. Obviously, different mammals have different clocks; cats are active at night and sleep all day and people are active during the day and sleep at night. No one had heart attacks prior to the 1800s (city dwelling, rise of industrial work using artificial light).

Number two influence is temperature…

For example, people's sleep and Rapid Eye Movement (REM) or dream cycles are disturbed and they awake more often when the sleeping temperature is above 75 degrees. When the sleeping temperature is below 65 degrees dreams become unpleasant and contain emotional conflict. Working in a cold room increases your chances of a repetitive stress injury.

Number three is eating.

Did you kn

system has its own rhythm, generally cell replacement peaks between noon and nine pm. The skin and the liver are the only organs which replenish worn out tissues with new ones at night and this process peaks by midnight. The brain is the only organ that functions without cell replacement - So, we'd better take better care of the one we have!

Setting Your Internal Clock

To work and live at our best, we need our internal circadian rhythm in harmony or synchronized with the environmental cues (i.e., light and dark, temperature etc). Human beings grow faster, produce more offspring, enjoy better health, do better work and live longer when time setting environment cycles match.

This makes it easy to understand the fact that graveyard shift (midnight to eight am) workers experience more accidents than day and evening shifts combined. Also, that more of the worst auto accidents occur after midnight. Our bodies 'know' we should be asleep!

One night of short sleep does not affect overall performance. However, several nights of sleep deprivation leads to dull sensory perceptions (vision, hearing etc.), longer reaction time, slow motor coordination, reduced memory retrieval, lowered new memorization ability, as well as increased irritability. These are exactly the functions we need to do good work - including decreased irritability.

In almost all life on this planet, light is the number one influence…and most powerful internal clock setting factor. Obviously, different mammals have different clocks; cats are active at night and sleep all day and people are active during the day and sleep at night. No one had heart attacks prior to the 1800s (city dwelling, rise of industrial work using artificial light).

Number two influence is temperature…

For example, people's sleep and Rapid Eye Movement (REM) or dream cycles are disturbed and they awake more often when the sleeping temperature is above 75 degrees. When the sleeping temperature is below 65 degrees dreams become unpleasant and contain emotional conflict. Working in a cold room increases your chances of a repetitive stress injury.

Number three is eating.

Did you kn

the fact that graveyard shift (midnight to eight am) workers experience more accidents than day and evening shifts combined. Also, that more of the worst auto accidents occur after midnight. Our bodies 'know' we should be asleep!

One night of short sleep does not affect overall performance. However, several nights of sleep deprivation leads to dull sensory perceptions (vision, hearing etc.), longer reaction time, slow motor coordination, reduced memory retrieval, lowered new memorization ability, as well as increased irritability. These are exactly the functions we need to do good work - including decreased irritability.

In almost all life on this planet, light is the number one influence…and most powerful internal clock setting factor. Obviously, different mammals have different clocks; cats are active at night and sleep all day and people are active during the day and sleep at night. No one had heart attacks prior to the 1800s (city dwelling, rise of industrial work using artificial light).

Number two influence is temperature…

For example, people's sleep and Rapid Eye Movement (REM) or dream cycles are disturbed and they awake more often when the sleeping temperature is above 75 degrees. When the sleeping temperature is below 65 degrees dreams become unpleasant and contain emotional conflict. Working in a cold room increases your chances of a repetitive stress injury.

Number three is eating.

Did you kn

ernal clock setting factor. Obviously, different mammals have different clocks; cats are active at night and sleep all day and people are active during the day and sleep at night. No one had heart attacks prior to the 1800s (city dwelling, rise of industrial work using artificial light).

Number two influence is temperature…

For example, people's sleep and Rapid Eye Movement (REM) or dream cycles are disturbed and they awake more often when the sleeping temperature is above 75 degrees. When the sleeping temperature is below 65 degrees dreams become unpleasant and contain emotional conflict. Working in a cold room increases your chances of a repetitive stress injury.

Number three is eating.

Did you know that Japanese people who are most Americanized have five times the heart disease compared to those who practice more traditional cultural habits and diet?

Number four is sounds for most species on the land and in the oceans. As you might expect, sound is an especially strong factor for auditory dominant learners like myself. Studies have indicated that among people living under the airport approach route there is a thirty percent higher rate of admissions to mental hospitals.

Exercise

Regular exercise increases everyone's cognition capability and releases stress from our bodies. For most men, the best time to exercise is in the afternoon. Women who exercise in the morning raise serotonin levels, which prompts a positive mental state.

If you exercise in the evening it disturbs the natural slowing down cycle leading to sleep. So a good thing like exercise can be even better if you know the best timing. If the only time you can exercise is the afternoon - go ahead!

Stress

We can't live without stress - but, what we need is the right type of stress in the proper quantity and at the right time. When mental (adrenal) skills are high sensory sensitivity is low and vice versa. We were designed to concentrate on the physical or the mental - but not to peak perform in both at the same time.

Stress causes our internal rhythms to lose synchronicity. It subverts our natural circadian rhythms into a dis-ease progression which affects sleep, eating and all functions.

Stress response is the same as if you were physically wounded and losing blood. This in turn breaks down the immune system and leads to weakness to new diseases as well as injuries healing more slowly.

Physical stressors include temperature, sound, vibration, movement and humidity.

Physiological stressors include sleep disturbance, irregular eating, alcohol and nicotine (depressants) and caffeine (stimulant).

Psychological stressors: fear, frustration, social and work or business pressure.

Generally adults operate in ninety minutes activity cycle - while under stress the cycle shortens to a one hour cycle (the same as in infancy). The natural activity cycle we are programmed for is made up of 30 minutes rest followed by 60 minutes activity followed by thirty minutes rest. Being at rest doesn't mean sleeping! It means alternating the kinds of activities you do every day for a little physical and mental variety.

The perfect ten-minute break is to drink a glass of water and walk around in the sunlight for ten minutes – wear a hat but, no shades. You want your eyes to pickup light without glare. It is remarkably refreshing to both mind and body.

Did you know an aspirin taken at seven am lasts for 22 hours but, taken at 7 pm it lasts only 17 hours? Here's why. Our mental abilities and physical functions coordinate with our body temperature which