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    o will make you feel full all day.

    It is, therefore, quite

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    It has been suggested that instead of three large meals, it is much more beneficial to take 5-6 small meals throughout the day! It might sound weird but it is a fact.

    Five to six small meals a day will not only help to speed up the metabolism but also will make you feel full all day.

    It is, therefore, quite

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    uch more beneficial to take 5-6 small meals throughout the day! It might sound weird but it is a fact.

    Five to six small meals a day will not only help to speed up the metabolism but also will make you feel full all day.

    It is, therefore, quite

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    Imagine a person, physically and mentally healthy, totally satisfied with life. Though an ideal picture, this image, if real, would be of a person who has their hormonal and neurotransmitter systems in a balanced state. The neuroendocrine balance is reflected by an appropriate feedback between sympathetic an
    It might sound weird but it is a fact.

    Five to six small meals a day will not only help to speed up the metabolism but also will make you feel full all day.

    It is, therefore, quite

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    It appears that with China and India rapidly growing their industrial capacity and their economies we will see that does 1.3 billion people in China and over one billion people in India will need more and more of the world's resources. They will need coal, copper, aluminum, iron ore, oil, natural gas and just
    eals a day will not only help to speed up the metabolism but also will make you feel full all day.

    It is, therefore, quite

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    o will make you feel full all day.

    It is, therefore, quite necessary to plan meals accordingly. Different people tend to follow different schedules. Following is a basic plan presented here merely to give you an idea. It is, however, suggested to adapt the following as per your needs.

    • 1st Meal:

    Afte

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