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    Is Happy Hour Making You Fat?
    We love happy hour (that’s why it’s rarely contained in just an hour). But, on top of a slight office hangover the next morning, your weeknight festivities could have you waking up a little, shall we say, “plumper” than you were yesterday.Many of us don’t realize how many happy hour calories we’re actually consuming. Once those high-calorie cocktails are in our inhibition goes down, cravings go up and we overload on the finger food ordered along with that second (or third!) margarita. Well, it’s time for a wakeup call ladies: One Long Island Iced Tea has more calories than two Big Macs. Two! Yep, it’s depressing news, but don’t hole up in your apartment just yet. Instead, avoid packing on those pounds by ordering intellig
    ry Ninja, it means more than that. It means training with a group of friends in a relaxed, fun atmosphere, with people from all walks of life from the taxman, to the Kebab man, to the masters degree student. It means learning how to move your body in a way that is natural to how your body wants to move.

    As an example of the training given, on the anniversary weekend the training was split into learning the basics on the Saturday, to defending yourself on the street on Sunday. Saturday was about how to move so that you can set up throws, locks and the sort of subtle thing that would leave your opponent on the ground will you get away. Sunday was about how you would do that in your normal clothes, with the restricted movement you get from modern clothes, to learn how to do all the things you did on Saturday, with less movement because you're wearing jeans. It gives you a new perspective on how you behave.

    We learn how to use the mor

    5 Simple Steps to Losing Weight
    If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.1. Know What You Want
    Silent assassins, vagabond thieves, master less samurai, and all round bad guy. That's the image portrayed of the Ninja in movies and the media ever since the Ninja Boom of the 1980's, and it's an image that's hard to shack off.

    Like most things that come out of Hollywood, they tend to go for the flashy, most over hyped parts, and then blow it up a bit more. You only have to look at the most recent World War II films released in the past few years to see that.

    Well the historical Ninja were just a group of people living in the Iga region of Japan, who didn't want to live like samurai. That appears to be their only crime.

    They created their own system of self defence, and strategies that enabled them to survive for over a thousand years to this day. These strategies are now taught around the world thanks to the 34th Grandmaster Masaaki Hatsumi.

    Masaaki Hatsumi has many personal students around the world teaching Ninjutsu, the system created by the Ninja, including 8th Dan Black belt Brian McCarthy, of the Bujinkan Brian Dojo, who teaches traditional Ninjutsu throughout Europe. Here in Portsmouth, Ninjutsu is taught by Andrew Thomas, 4th Dan, who has studied under Brian for 18 years, as well in Japan with the grandmaster.

    Andrew has been teaching in Portsmouth, Bognor Regis and Brighton, for 18 years, and has recently celebrated the 1st anniversary of the new Dojo location at Warrior Crafts in Highland road with two days of training and a meal at Rickshaws.

    Unlike nearly all the other martial arts, Ninjutsu evolved over a thousand years and is still evolving. Only recently a new throw was created by a student of the Grandmaster, so that he could throw a man much bigger than him. The throw is named after him. Ninjutsu isn't the system portrayed in films and television. In fact, until you've actually done some, it looks nothing like you would expect it to. It's very subtle, and it works.

    With Karate you can see the punches and kicks, in Judo you can see the throw. In Ninjutsu, we try to keep things hidden. Why let the person who has just attacked you know what you can do to defend yourself? The other big difference between the other martial arts and Ninjutsu, is that we are not a sport. Ours is a system that was created over a period of time to protect the people of a certain area in Japan, not as a way of keeping fit, and entertaining others.

    Does Ninjutsu have a place in a modern society? Yes, of course it does. No only is it a way of keeping yourself active the 33rd Grandmaster trained the day he died, at 82 but in this world with growing crime rates, protecting yourself and your loved ones is always a good thing.

    We can punch and kick, throw and lock joints, we can defend against weapon attacks, as well as learn how to use weapons such as the humble stick effectively. We can fight standing up, sitting down, on the floor, in confined spaces and in the open. We train to be able to operate in all environments, and to learn to perceive threats before they become dangerous.

    You can't expect to be good in a few weeks, but you will start picking things up. If all you learn the first week is how not to be hit, then you've learnt a very good lesson. A lot of martial arts give out grading's like sweets, but it doesn't mean that you have any real ability, just a nice coloured belt.

    In the Bujinkan Brian Dojo, you will only be graded when you have the ability of the grade. This doesn't mean that you could walk into the roughest pub in town and take anyone on, it means that you can recognise threats, and avoid them.

    But what does Ninjutsu mean to me? It's more than a martial art, but I don't want to give you the old line, “It's a way of life”, although to the Ninja of past it really was. To the 21st Century Ninja, it means more than that. It means training with a group of friends in a relaxed, fun atmosphere, with people from all walks of life from the taxman, to the Kebab man, to the masters degree student. It means learning how to move your body in a way that is natural to how your body wants to move.

    As an example of the training given, on the anniversary weekend the training was split into learning the basics on the Saturday, to defending yourself on the street on Sunday. Saturday was about how to move so that you can set up throws, locks and the sort of subtle thing that would leave your opponent on the ground will you get away. Sunday was about how you would do that in your normal clothes, with the restricted movement you get from modern clothes, to learn how to do all the things you did on Saturday, with less movement because you're wearing jeans. It gives you a new perspective on how you behave.

    We learn how to use the more

    Do You Use Chat Rooms as Viral Marketing For Internet Business?
    Spamming chat rooms or instant messaging systems with undifferentiated marketing messages is certainly not a very good idea. But if they are used the right way, these channels can be great to rcommunicate with the market - especially to establish a dialogue with customers.Have you ever been to a chat room and posted a message. If you have then you may learn some free web-advertising secrets on how to market your products and service in chat rooms. Chat rooms are usually broken into categories. You will need to find the right chat room where your targeted audience would gather. If there isn’t one, them you may need to create one.It will be of no use to create one that is obviously for the sole purpose of selling you
    the system created by the Ninja, including 8th Dan Black belt Brian McCarthy, of the Bujinkan Brian Dojo, who teaches traditional Ninjutsu throughout Europe. Here in Portsmouth, Ninjutsu is taught by Andrew Thomas, 4th Dan, who has studied under Brian for 18 years, as well in Japan with the grandmaster.

    Andrew has been teaching in Portsmouth, Bognor Regis and Brighton, for 18 years, and has recently celebrated the 1st anniversary of the new Dojo location at Warrior Crafts in Highland road with two days of training and a meal at Rickshaws.

    Unlike nearly all the other martial arts, Ninjutsu evolved over a thousand years and is still evolving. Only recently a new throw was created by a student of the Grandmaster, so that he could throw a man much bigger than him. The throw is named after him. Ninjutsu isn't the system portrayed in films and television. In fact, until you've actually done some, it looks nothing like you would expect it to. It's very subtle, and it works.

    With Karate you can see the punches and kicks, in Judo you can see the throw. In Ninjutsu, we try to keep things hidden. Why let the person who has just attacked you know what you can do to defend yourself? The other big difference between the other martial arts and Ninjutsu, is that we are not a sport. Ours is a system that was created over a period of time to protect the people of a certain area in Japan, not as a way of keeping fit, and entertaining others.

    Does Ninjutsu have a place in a modern society? Yes, of course it does. No only is it a way of keeping yourself active the 33rd Grandmaster trained the day he died, at 82 but in this world with growing crime rates, protecting yourself and your loved ones is always a good thing.

    We can punch and kick, throw and lock joints, we can defend against weapon attacks, as well as learn how to use weapons such as the humble stick effectively. We can fight standing up, sitting down, on the floor, in confined spaces and in the open. We train to be able to operate in all environments, and to learn to perceive threats before they become dangerous.

    You can't expect to be good in a few weeks, but you will start picking things up. If all you learn the first week is how not to be hit, then you've learnt a very good lesson. A lot of martial arts give out grading's like sweets, but it doesn't mean that you have any real ability, just a nice coloured belt.

    In the Bujinkan Brian Dojo, you will only be graded when you have the ability of the grade. This doesn't mean that you could walk into the roughest pub in town and take anyone on, it means that you can recognise threats, and avoid them.

    But what does Ninjutsu mean to me? It's more than a martial art, but I don't want to give you the old line, “It's a way of life”, although to the Ninja of past it really was. To the 21st Century Ninja, it means more than that. It means training with a group of friends in a relaxed, fun atmosphere, with people from all walks of life from the taxman, to the Kebab man, to the masters degree student. It means learning how to move your body in a way that is natural to how your body wants to move.

    As an example of the training given, on the anniversary weekend the training was split into learning the basics on the Saturday, to defending yourself on the street on Sunday. Saturday was about how to move so that you can set up throws, locks and the sort of subtle thing that would leave your opponent on the ground will you get away. Sunday was about how you would do that in your normal clothes, with the restricted movement you get from modern clothes, to learn how to do all the things you did on Saturday, with less movement because you're wearing jeans. It gives you a new perspective on how you behave.

    We learn how to use the mor

    Wedding Dress Cleaning Tips
    You should aim to dry clean your dress as soon as you can after your wedding. This helps avoid the danger of untreated stains becoming oxidised and increases the likelihood of successful cleaning.Always have the dress dry cleaned prior to storage, even if the dress looks clean stains such as perspiration and drinks stains can evaporate, but over time begin to affect the fabric.On the day avoid rubbing stains, if you spill something on your dress blot it gently, rubbing can damage the fabric permanently. As far as stain removal goes – give the dry cleaner the first chance to remove the stains.Experience is the most important factor in the successful cleaning of your dress – find a reputable dry cleaner.
    to. It's very subtle, and it works.

    With Karate you can see the punches and kicks, in Judo you can see the throw. In Ninjutsu, we try to keep things hidden. Why let the person who has just attacked you know what you can do to defend yourself? The other big difference between the other martial arts and Ninjutsu, is that we are not a sport. Ours is a system that was created over a period of time to protect the people of a certain area in Japan, not as a way of keeping fit, and entertaining others.

    Does Ninjutsu have a place in a modern society? Yes, of course it does. No only is it a way of keeping yourself active the 33rd Grandmaster trained the day he died, at 82 but in this world with growing crime rates, protecting yourself and your loved ones is always a good thing.

    We can punch and kick, throw and lock joints, we can defend against weapon attacks, as well as learn how to use weapons such as the humble stick effectively. We can fight standing up, sitting down, on the floor, in confined spaces and in the open. We train to be able to operate in all environments, and to learn to perceive threats before they become dangerous.

    You can't expect to be good in a few weeks, but you will start picking things up. If all you learn the first week is how not to be hit, then you've learnt a very good lesson. A lot of martial arts give out grading's like sweets, but it doesn't mean that you have any real ability, just a nice coloured belt.

    In the Bujinkan Brian Dojo, you will only be graded when you have the ability of the grade. This doesn't mean that you could walk into the roughest pub in town and take anyone on, it means that you can recognise threats, and avoid them.

    But what does Ninjutsu mean to me? It's more than a martial art, but I don't want to give you the old line, “It's a way of life”, although to the Ninja of past it really was. To the 21st Century Ninja, it means more than that. It means training with a group of friends in a relaxed, fun atmosphere, with people from all walks of life from the taxman, to the Kebab man, to the masters degree student. It means learning how to move your body in a way that is natural to how your body wants to move.

    As an example of the training given, on the anniversary weekend the training was split into learning the basics on the Saturday, to defending yourself on the street on Sunday. Saturday was about how to move so that you can set up throws, locks and the sort of subtle thing that would leave your opponent on the ground will you get away. Sunday was about how you would do that in your normal clothes, with the restricted movement you get from modern clothes, to learn how to do all the things you did on Saturday, with less movement because you're wearing jeans. It gives you a new perspective on how you behave.

    We learn how to use the mor

    In Case of Emergency
    If something terrible happened and you found yourself injured, how long would it take for your loved ones to learn where you were and reach your side? Have you taken steps so that the paramedics would be able to get hold of them?When I was in college, I slipped an ‘in case of emergency’ note in my wallet that listed the name, relationship, and several phone numbers for my parents. I also included the name of someone local, since I went to college out of state. For years, this information was written on a torn off piece of notebook paper. I kept promising myself that I would print it off the computer onto a piece of bright, attention-getting paper, which I would then laminate. Of course, I continuously procrastinated that
    e can fight standing up, sitting down, on the floor, in confined spaces and in the open. We train to be able to operate in all environments, and to learn to perceive threats before they become dangerous.

    You can't expect to be good in a few weeks, but you will start picking things up. If all you learn the first week is how not to be hit, then you've learnt a very good lesson. A lot of martial arts give out grading's like sweets, but it doesn't mean that you have any real ability, just a nice coloured belt.

    In the Bujinkan Brian Dojo, you will only be graded when you have the ability of the grade. This doesn't mean that you could walk into the roughest pub in town and take anyone on, it means that you can recognise threats, and avoid them.

    But what does Ninjutsu mean to me? It's more than a martial art, but I don't want to give you the old line, “It's a way of life”, although to the Ninja of past it really was. To the 21st Century Ninja, it means more than that. It means training with a group of friends in a relaxed, fun atmosphere, with people from all walks of life from the taxman, to the Kebab man, to the masters degree student. It means learning how to move your body in a way that is natural to how your body wants to move.

    As an example of the training given, on the anniversary weekend the training was split into learning the basics on the Saturday, to defending yourself on the street on Sunday. Saturday was about how to move so that you can set up throws, locks and the sort of subtle thing that would leave your opponent on the ground will you get away. Sunday was about how you would do that in your normal clothes, with the restricted movement you get from modern clothes, to learn how to do all the things you did on Saturday, with less movement because you're wearing jeans. It gives you a new perspective on how you behave.

    We learn how to use the mor

    How to Buy Your Next PC Graphics Card
    So I have a confession to make. I am not a computer gamer. Even after creating the TwitchGuru.com site last year for Tom’s Hardware, and hiring a bunch of freelancers and assigning tons of stories about gaming (the twitch refers to the way many gamers flick their controls to blast away opponents or whatever it is they do), spending more time in front of a screen than I already do doesn’t get me too excited.A combination of the coming of Windows Vista and more interest in Second Life has motivated me to get smarter about the gaming world. My first step was to try to have a rig that would work well with games. This became A Project, and started to suck me in.For those of you that build your own PCs from scratch, this
    ry Ninja, it means more than that. It means training with a group of friends in a relaxed, fun atmosphere, with people from all walks of life from the taxman, to the Kebab man, to the masters degree student. It means learning how to move your body in a way that is natural to how your body wants to move.

    As an example of the training given, on the anniversary weekend the training was split into learning the basics on the Saturday, to defending yourself on the street on Sunday. Saturday was about how to move so that you can set up throws, locks and the sort of subtle thing that would leave your opponent on the ground will you get away. Sunday was about how you would do that in your normal clothes, with the restricted movement you get from modern clothes, to learn how to do all the things you did on Saturday, with less movement because you're wearing jeans. It gives you a new perspective on how you behave.

    We learn how to use the more traditional weapons such as the sword, and the spear, and how to defend ourselves against such weapons. For the 21st Century Ninja, this would be a chair, a baseball bat, or a snooker cue.

    If you want to learn how to disappear in a cloud of smoke like the movie ninja's, you'd be better off speaking to Paul Daniels. Movie's are movie's, real life is more interesting.

    To finish, I'll give you some wise words written on new years day, 1891 by the 32nd Grandmaster;

    1. Know the wisdom of being patient during times of inactivity.
    2. Choose the course of justice as the path for your life.
    3. Do not allow your heart to be controlled by the demands of desire, pleasure or dependence.
    4. Sorrow pain and resentment are natural qualities to be found in life. Therefore work to cultivate an immovable spirit.
    5. Hold in your heart the importance of family loyalty, and pursue the literary and martial arts with balanced determination.
    Now does that sound like the assassin, thief and vagabonds of Hollywood?

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