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  • Write You - Setting PR's with Treadmills

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    te frustrating. Running speed workouts on a
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    oing speed training. Trying to run the correct pace on a track can be challenging. Getting each lap at the exact pace is many times quite frustrating. Running speed workouts on a
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    t pace on a track can be challenging. Getting each lap at the exact pace is many times quite frustrating. Running speed workouts on a
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    te frustrating. Running speed workouts on a treadmill solves this problem.

    Speed work on treadmills has so many advantages. The exact pace can be set every time. Length of repeats can be maintained exactly. The length

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